Anger
- Controlling Anger — Before It Controls You (apa.org)
- Anger Alternatives
- Strategies for controlling your anger: Keeping anger in check (apa.org)
Anxiety
- Anxiety Disorders | NAMI: National Alliance on Mental Illness
- Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
- Separation anxiety disorder - Symptoms and causes - Mayo Clinic
- Anxiety Disorders Research & Treatment | Anxiety and Depression Association of America, ADAA
- Anxiety Help & Support | The Anxiety Network
Career
- Career Services Planning and Development: Mayville State University
- O*NET OnLine (onetonline.org)
- Occupational Outlook Handbook: U.S. Bureau of Labor Statistics (bls.gov)
- MyPlan.com
Coping Skills
- Coping Skills (washington.edu)
- Coping Skills Toolkit (bcbe.org)
- Healthy vs. Unhealthy Coping Strategies (therapistaid.com)
Depression
- Depression | NAMI: National Alliance on Mental Illness
- NIMH » Depression (nih.gov)
- Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic
- Atypical depression - Symptoms and causes - Mayo Clinic
- Postpartum depression - Symptoms and causes - Mayo Clinic
- Depression Research & Treatment | Anxiety and Depression Association of America, ADAA
Eating Disorders
- National Eating Disorders Association
- Eating Disorders | NAMI: National Alliance on Mental Illness
- NIMH » Eating Disorders: About More Than Food (nih.gov)
Emotions
- The Ekmans' Atlas of Emotions
- Emotional Wellness Toolkit | National Institutes of Health (NIH)
- Wheel of Emotions (therapistaid.com)
Family Issues
- Adult Children of Alcoholics & Dysfunctional Families
- Parent Management Training (PMT) (washington.edu)
- Family and Relationships (apa.org)
Grief
- Grief and Loss (counseling.org)
- Grief Support - Hospice of the Red River Valley (hrrv.org)
- Prolonged Grief Resources | Center for Complicated Grief (columbia.edu)
Money Management
Relationships
- Healthy relationships for young adults | love is respect
- Boundaries (uky.edu)
- Effective Communication - HelpGuide.org
- The Gottman Relationship Blog
Self-Care
- Self-Compassion & Self-Care | Stop the Hurt
- Self-Care - Active Minds
- Self-care resource center (apa.org)
Sexual Assault & Harassment
- RAINN | National anti-sexual violence organization
- The National Center for Victims of Crime
- Community Violence Intervention Center | Safety And Healing Services | Grand Forks
Sleep Issues
- Sleep Foundation | Trusted Sleep Health Information
- How to Sleep Better - Sleep Foundation
- Sleep & Insomnia Self-Help Resources - Information Sheets (health.wa.gov.au)
Stress
- The American Institute of Stress
- Stress and your health: MedlinePlus Medical Encyclopedia
- Need stress relief? Try the 4 A's - Mayo Clinic
- Stress Management - HelpGuide.org
Study Skills
- TutorND - North Dakota State Library | Tutor.com
- Study Skills | Howtostudy.org - When you hit the books - and they hit back.
- How to Study Effectively: 12 Secrets For Success | Oxford Learning
- Studying 101: Study Smarter Not Harder – Learning Center (unc.edu)
- 10 Effective Study Techniques to Try This Year | USA for Health Sciences
Substance Use
- Substance Use Resources For Adolescents and Young Adults – SAHM (adolescenthealth.org)
- Resources | National Institute on Drug Abuse (NIDA)
- Substance Use Resources - American Psychiatric Nurses Association (apna.org)
- Addiction Treatment & Chemical Dependency | Sanford Health
- Outpatient Addiction Care | ND Substance Abuse Care | Prairie-StJohns.com
- Alcohol & Drug Rehab Centers in Grand Forks, ND & Free Treatment Resources
Suicide Prevention
- Suicide Prevention | DHS - Behavioral Health Division (nd.gov)
- Suicide Safe Mobile App | SAMHSA Publications and Digital Products
- Suicide Prevention, Awareness, and Support
- Suicide | Mental Health America (mhanational.org)
- Suicide: MedlinePlus
- Crisis Services – FirstLink (myfirstlink.org)
Trauma